Individual Therapy

Brief Overview

Focus on strengths, heal from the past, become less attached to a negative point of view and capitalize on resilience.

Individual Therapy ​
  • Decrease ruminating thoughts
  • Feel less anxious and reduce depressed mood
  • Understand how your past is impacting your present
  • Manage emotions while improving relationships

Reduce Anxiety and Depression

Trauma can manifest in anxiety, depression, or addiction. Explore a number of ways to manage emotions and reactions and improve relationships.

Heal from Past Trauma

Underneath potential change is the possibility of a more satisfying life, improved relationships, and a greater sense of well being.
“Mel provides energy and support in the counseling community. She is responsive and professional, while also supporting clients in gaining skills to improve their lives and personal relationships.”
– Janene Pack

If you are 18 years or older and struggle with suicidal thoughts, seek out care from a licensed mental health professional. Or immediately contact the National Suicide Prevention Lifeline at 800-273-8255.

Live the life you
truly want to live