Individual Therapy
Brief Overview
Focus on strengths, heal from the past, become less attached to a negative point of view and capitalize on resilience.
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Decrease ruminating thoughts
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Feel less anxious and reduce depressed mood
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Understand how your past is impacting your present
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Manage emotions while improving relationships
Reduce Anxiety and Depression
Trauma can manifest in anxiety, depression, or addiction. Explore a number of ways to manage emotions and reactions and improve relationships.
Heal from Past Trauma
Underneath potential change is the possibility of a more satisfying life, improved relationships, and a greater sense of well being.
“Mel provides energy and support in the counseling community. She is responsive and professional, while also supporting clients in gaining skills to improve their lives and personal relationships.”
– Janene Pack
